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Located in Southfield, Michigan, Vital Performance is a fitness center offering Power Plate™, TRX™, and Personal Training to accelerate fat loss, build muscle strength, increase bone density and much more. Contact our professional staff to discover what programs and services are available.
Programs & Services
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• Personal Training
• TRX™
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• Power Plate™
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Power Plate™
Power Plate™ generates natural stretch reflex. The Power Plate™ produces a continuous stretch reflex called the Tonic Vibration Reflex in all involved muscles.
Power Plate™ machines use the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes.
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Who We Are
Vital Performance opened its doors because we desire to positively influence the lives of as many people as possible. We cater to your every need and provide an environment that will leave you motivated, energized, and rejuvenated. We pride ourselves on creating a fun, friendly, upbeat atmosphere where people enjoy transforming their well-being.
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