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Power Plate™
Power Plate™ offers a host of benefits, ranging from an immediate improvement in blood circulation, increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery.
Power Plate™ machines help increase circulation and oxygenate blood flow, leading to a decrease in toxins in the body, which causes a reduction in the appearance of cellulite.
Recent studies have shown that Acceleration Training™ offers a 57% improvement in weight loss when compared to conventional exercise and diet alone.
Additional studies show that Power Plate™ training can decrease arterial stiffness, improve lymph drainage, improve walking functions, decrease pain associated with fibromyalgia, postural stability post knee/hip surgery, and increase lean muscle, diminish cellulite, and increase collagen production.
TRX™
TRX™ was developed by Suspension Training™ and is a revolutionary method of leveraged bodyweight exercise. TRX™ is a complete training system that delivers the greatest performance and functionality. It allows you to safely perform hundreds of exercises that build power, strength, flexibility, balance and mobility all at the intensity you choose.
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