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Located in Southfield, Michigan, Vital Performance is a fitness center offering Power Plate®, TRX®, and Personal Training to accelerate fat loss, build muscle strength, increase bone density and much more.
Vital Performance is
the first authorized Power Plate® studio in Michigan. Power Plate® training offers
a host of benefits ranging from improvement in blood circulation, increased
muscle strength and flexibility, improved range of motion, decreased cellulite,
and increased bone mineral density. Additional studies show that Power Plate® training can decrease arterial stiffness, improve walking functions, and decrease
pain associated with fibromyalgia, sciatica and post knee/hip surgery. Power
Plate® training is the ultimate wellness
solution for all ages and lifestyles.
Programs & Services
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• Personal Training
• TRX®
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• Power Plate®
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Power Plate®
Power Plate® generates natural stretch reflex. The Power Plate® produces a continuous stretch reflex called the Tonic Vibration Reflex in all involved muscles.
Power Plate® machines use the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes.
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Who We Are
Patti and Casey are a mother and daughter team and co-owners of Vital Performance
Fitness. Our goal was to open a small
fitness studio where people would share camaraderie of working out together,
sharing goals, and encouraging one another to overcome their personal fitness challenges. New members often stated their fears of
large workout facilities and lack of knowledge regarding weight training and
use of free weights. Since we are small,
we are able to provide our clients with one-on-one attention with individualized
workout plans to benefit our members, i.e. by increasing circulation, improved balance
and coordination, pain relief, increased flexibility, and reduction in
cellulite.
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